Your GenX imperative to die harder and later!

Holiday 7S Fitness

A cartoon illustration featuring a snowman with muscular arms lifting weights outside "FROSTY'S GYM," alongside a second snowman. The decorated background includes festive greeting text about health and wellness for the New Year.

Are you looking for a compelling book gift for that special someone?

Do check this trailer for science-backed and sweat-based protocols of Strong to Save. Now, that is a book to devour!

‘Tis the Season

Continuing my tradition of sharing useful FREEBIEs with readers, here is your December giveaway from our American Heart Association:

Infographic titled '10 Ways to Improve Your Heart Health' featuring illustrations and tips for maintaining a healthy heart, including balancing calories, eating a variety of fruits and vegetables, and limiting alcohol.
Cover of the book 'Burden? or Banish!' by David Emerson Frost, featuring a family scene with a young man, a young woman, and an elderly man, surrounded by fruits and a heart symbol.

Yes, folks, BURDEN? or BANISH! is almost “here”.

This operating system guide to change the American trajectory of Heart Disease should be launched in 2026. Stay tuned to join our big KAHUNA movement!

Auld Lang Syne,

Dave Frost

ps. Well Past Forty’s unique online FutureFit training pack will also be available in the New Year.

Join our mailing list to secure your copy at an impressive 2026 Discount.

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