Halftime 2026 – stay tuned

A new WR and new Collaboration

Happy Summer again, and a most Happy 250th Anniversary to America.

First at bat – the Personal Besties (PR):

A 70-something Indoor rowing buddy, Bill Probert, and I just set a Concept2 “PR” for our Ultra tandem relay of 100,000 meters.

Whoopee for our stamina and sweat to complete those 100 kilometers or 62.137 land miles.

Out official time for this Ultra? 7 hours 46 minutes and change.

Next up:

Dear Well Past Forty Community,

Down-aging isn’t just about the years in your life, this shift also includes boosting the life in your years.

Down-aging requires a specific mindset—what I call Healthitude. But a powerful mindset needs the right fuel to sustain it.

That is why I share my excitement as I introduce my nutritional collaborator, Hafsa Abid.

Together, Hafsa and I bridge gaps between how we think about our health and how we fuel our bodies.

Our partnership means deeper insights, holistic strategies, and practical tools for you to thrive in your second half of life.

Please join me in giving Hafsa a warm welcome.

BOLO for more co-authored pieces, where we will dive deep into our near-perfect synergy of food, attitude, and longevity.