Thank you for reviewing this open message to many, many backers who have voted in this year’s Mr. Health and Fitness competition, and /or have donated to the Mr. Health and Fitness-designated charity.
May I re-share my convictions?
What fuels your passion for health and fitness?
My passion boost is (sadly) the millions of unhealthy Americans who can benefit from a lifeline like mine.
My proven 7s.fit process to thrive and strive is dedicated to them and their journeys..
It is my nature to tackle complex issues, such as healthspan and longevity, to help my clients and followers succeed.
My three specialty books and scores of weblog posts are sweat-based and science-backed to help them and you.
My personal experiences as a Master’s champion underscore my art of the possible with GenX and BOOMER followers. Yes, we can change the trajectory of PREVENTABLE Diseases with motion and clean, lifestyle sustenance!
What’s your favorite way to train or stay fit?
Fifty + years of elite athletics, and lifestyle lessons taught me that a successful Dolce VITA stems from progressive Volume, Intensity, Tempo, & Adaptations.
✓ My favorite sport is rowing. Yet rucking, road bicycling, swimming & good-old functional training with heavy stuff complement my lifelong passion for guiding others.
It is vital to enjoy what I do to improve my “healthitude“.
Only sexercise and Grandpa activities are as fun for me as mentoring others & competitive rowing.
What would you do with $20,000?
I will charitably donate it all to non-profit causes that Mr. Health and Fitness acknowledges.
✓ I never want money to impede the efforts of committed Americans who want to improve their physical bank accounts.
It would be a true honor to contribute that treasure, plus my time and talent as a Master Fitness Trainer, KABOOMER role model, and coach to the emerging Big KAHUNA project. Thank You.
Please Stay Tuned!
As a refresher; I was sought out for the Mr Health and Fitness 2026 Invitational competition in January. About 700 dudes agreed to compete.
Sure it might be nice to get featured in Muscle and Fitness magazine.
And sure, the prospect, however slim, of getting to the Podium as the Lone Survivor in a long competition can be appealing.
Yet, I accepted this competitive offer because my Big KAHUNA movement can always leverage donations, such as these prize monies.
In my third act, I am all about giving back and fortifying this pro bono platform to Keep America’s Healthspan UNAbated. America’s Glothic habits are costly and deadly!
Yup, Gluttony and Sloth, as two original sins are a big part of bulging waistlines, polypharmacy, and of living a bit longer but certainly not better.
Together, we can do much better!
Stay Well Past Forty!
Koach Dave
Ps. (1) The next round of the competition begins on March 9th, 2026.
I will be honored and truly grateful if you cast your Ballot for “Doc” Frost.
In our age of “Mad Men” marketing, you may recall the phrase, “It’s Miller Time.”
I didn’t mean this (Reggie) Miller:
This Miller isn’t my focus either:
Credit: Tenor
Well, to usher in our new calendar year, I’m penning useful information about Liver Time... Our Liver Time… Here we go…
On occasion, or regularly, do you fell that a good night’s sleep is unobtainium?
Sure, many factors contribute to your and my sleep quality or inequality. Stress, alcohol consumption, and late meals are three top takeaways from mimicking Morpheus in your slumber.
Traditional Chinese Medicine (TCM) identifies the liver and its impact on our ability to achieve deep, restorative sleep. You know, sleep deprivation can be tantamount to being drunk. And Cortisol levels can rise with sleep problems. And your endocrine system’s capacity to produce happy hormones is impaired. And…..,.
If you awake between 1 and 3 AM in your biorhythm, your liver might be hollering for a liver lifeline.
Role Playing
In TCM, the liver’s role is vital for smooth flows of Qi (life energy that we pronounce “chee”) and for healthy blood flow throughout your or my body. The largest gland in our body can role play your emotions, like anger, frustration, and irritability.
When the liver function is balanced, Qi and blood can flow freely, emotions are regulated, and your quality sleep is long and restorative.
However, a “stagnant” or “overheated” liver can disrupt this delicate balance for too many Americans – like me.
This specific time window is known as the “Liver Time” in the TCM organ clock.
Credit: WordPress AI image.
During these nocturnal organ hours, a healthy and balanced liver is cleansing blood, processing emotions, and preparing the body for a new day dawning. If the liver is overburdened or out of balance, its energetic activity during this time can awaken you, leaving you feeling restless and unable to fall back asleep.
But Wait, There is More!
Beyond the 1-3 AM wake-ups, an imbalanced liver can manifest issues via :
Emotional Irritability: Frequent anger, frustration, resentment, or temper.
Physical Discomfort: Headaches , muscle tension, eye strain, dark circles under the eyes.
Energy Levels: Fatigue, lack of mojo, feeling sluggish.
Approach Liver Health and Better Sleep
“Detoxing” is how we support our liver’s natural functions with lifestyle adjustments. Here are my suggestions for you to nurture that unsung and oft-overworked organ. Yes! You can improve sleep, especially during those crucial 1-3 AM hours:
1. Eat to Live with a Liver-Friendly Diet:
Go Green: Enjoy dark leafy greens. Yup! Chlorophyll helps your liver cleanse the blood.
Better Bitters: And not just in adult cocktails 🙂 Boost your bile output with dandelion greens, radicchio, endive, and artichokes.
Sour Power: Citrus fruits.Sip warm lemon water in the morning to stimulate liver function.
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage support liver enzyme processes.
Limit Processed and Ultra-processed “Foods” (UPFs): Please shun refined sugars, unhealthy fats, and processed foods that burden American livers.
Hydrate: Drink plenty of filtered water throughout each day to help flush toxins from your metabolism.
2. Manage Stress and Emotions:
Mindfulness & Meditation: Calm your mind and reduce emotional swings.
Breathe Deeply: Release tension and chill.
Journaling: Express your emotions on paper to promote them rather than suppress your liver Qi.
Nature Connection: Invest time in our great outdoors to ground and to reduce stressors of the rat races you find yourself in…
3. Move:
Walk: Strolls after meals aid digestion and help move Qi.
(As I wrote last month in my recent Know your Nuts and Bolts post, that post-meal stroll can help with manly bladder control too.)
Yoga & Tai Chi: Mindfully move your body to improve circulation and help release emotional blockages that occur near your solar plexus chakra (Manipura). Don’t neglect “belly” or diaphragm breathing, please.
Stretching: Stretch muscle and fascia fibers to open your flanks or body sides with frontal and transverse (twisting) plane movements for better Qi along your liver meridians. Moves that I practice are:
ankle (tic toc) rotations from a lying or seated position,
side stretches,
torso twists, and
wide-legged “stances or “sumo steps.”
4. Herbal X Factors :
A qualified TCM practitioner can personalize recommendations for herbal formulas. Herbs traditionally used to support liver health include:
Dandelion Root: Known for its cleansing properties.
Milk Thistle: Supports liver cell regeneration.
Schisandra Berry: An adaptogen that protects the liver and supports overall well-being.
Chrysanthemum Flowers: Used to clear “liver heat” and calm the eyes.
5. Is your Sleep Routine…Routine?:
Wind-Downs: Create your relaxing evening routine that signals to your body it’s time to sleep. This could include a warm bath, reading, or gentle stretching.
Limit your late Screen Time: Avoid electronic devices for at least an hour before your beddy-bye, as their blue lights can disrupt your natural melatonin production.
Optimal Sleep Environment: Ensure your bedroom is dark, quiet, and cool. Skip the PJs, open that window a crack, and massage your vagus nerve system before turning out the lights.
Dream On America
Please think about your liver health through ancient TCM lenses. You just might improve your vital sleep, particularly for any 1-3 AM wake-ups.
Eat liver-friendly foods, manage your stressors, move often and mindfully, and consider herbal support, as I am now trying with milk thistle.
Show your liver some love and pave the dreamy way for more peaceful, restorative nights. Self-scanning your body’s imbalanced signals is important for you to thrive and strive.
Would Poor Richard mislead us? One Almanack aphorism concerned temperance. Most of us know that part of the liver’s imbalance at nighttime could be alcohol-related…
“Franklin believed the liver’s greatest enemy was the “Punchbowl.” He often warned that what we drink today, we pay for tomorrow—both in money and in health.
“He that spills the Rum, loses that only; He that drinks it, often loses both that and himself.”
Get unstuck to thrive and strive. Morpheus would want it that way 🙂
Stay well past forty! Thanks for reviewing this Liver listing.
Please join our big KAHUNA movement to banish cardiovascular disease in America!
Opting in to a monthly “Wire” from Well Past Forty LLC and me is your act of trust. For that trust, I am grateful. These Wires are not marketing or sales-oriented. I’m not sellin’ nuttin’ – to coin a phrase.
I am sharing vetted information and knowledge to help you gain and sustain your healthitude. Think sweat-based and science-backed!
Peptides?!
If you are like me, you have recently seen and heard much ado about “ buzzy” Peptides as ergogenic nutrients for muscle gain, weight loss, skin support, and more.
Let’s start bottom-up with four organic elements, carbon, hydrogen, oxygen, and nitrogen. Recall that ~90 percent of our healthy bodies constituted these four elements.
With the right chemical bonds, these elements can form vital biochemical building blocks for us that are called amino acids. What is an amine, and what is an acid?
Well, an amine is a molecule that has nitrogen (N), that is it.
An acid is a molecule that can accept electrons and form “covalent” chemical bonds. An acid does not always contain Hydrogen. An acid turns blue litmus paper red, and has a pH of 7 or less. The lower the pH, te “more acidic” is the substance. An acid often can taste sour – like citric acid. Yet don’t be cavalier in tasting possible acids – trust me.
These four [C,H,O, and N] elements can form nine (9) essential and eleven 11 non-essential amino acids that scientists know of. All can be found in macronutrients, or the 11 non-essential amino acids are fabricated in our quite amazing bodies.
The essential amino acids – nine of ‘em – cannot be made in our GI system, so we need to consume complete essential amino acids from individual food items or from groups of macronutrients. Yes, it is possible for vegans to consume adequate amino acids…
The mnemonic PVT TIM HILL helps folks remember most or all of our nine essential AAs –
P – Phenylalanine
V – Valine
T – Threonine
T – Tryptophan
I – Isoleucine
M – Methionine
H – Histidine
I – LeucIne (note that this second ‘I’ in the mnemonic is stylized to make the PVT TIM HILL acronym work)
L – Lysine (We skip the last “L” in HILL 🙂)
Brick Building
From little building blocks to impressive 3-D structures, here is a physical metaphor for how amino acids, peptides, and proteins are constructed::
Amino Acids are Individual bricks: Imagine them as the individual, unique bricks you have in your bin. Each brick has a slightly different shape or “color” appendage that gives it unique properties. Let’s take Leucine as an example, with essential AA food sources like these to promote muscle synthesis and growth:
Sarcopenia is the result of insufficient muscle synthesis from aging, underuse, or glandular dysfunctions. Most adult Americans, particularly baby boomer women are protein (and leucine deficient).
Next, Peptides are short “2 dimensional” brick-to-brick constructs of amino acids: Peptides can be from 2 to around 50 amino acids in length. Peptides are your simpler creations. If you were using a certain Danish version of plastic bricks, you could make a railroad, or a planar surface. Peptides have specific jobs in the body, like as hormones or signaling molecules.
An artificial sweetener – aspartame – is a dipeptide of 2 amino acids.
Long polypeptides – or those peptide chains of up to ~ 50 amino acids then become classified as proteins. Some proteins in our bodies can be formed from thousands of peptides. Now, that is POLY! These “polygons” have folded, three-dimensional shapes instead of linear chains.
Proteins (Long, Complex LEGO Structures): Proteins are much larger and more complex structures made by linking together a lot of amino acids (usually 50 or more, sometimes hundreds or even thousands!). Crucially, these long chains then fold up into very specific and often intricate three-dimensional shapes. This folding is essential for them to do their job. Think of a protein as a highly detailed, functional LEGO castle or spaceship. These complex structures allow proteins to perform a huge variety of functions in your body, from building tissues (like collagen) to carrying oxygen (like hemoglobin) to speeding up chemical reactions (like enzymes).
In a healthy walnut shell:
Amino acids: The individual building blocks.
Peptides: Short chains of amino acids.
Proteins: “Long and folded “3D” structures of 50 or more amino acids.
Danger Zone !
Prolonged use of what seems to be goodness may very well have its dark and dangerous side. Trust me.
Quoting Hone Health, “Long-term effects of many peptides remain poorly understood. Although some studies have demonstrated benefits such as increased lean body mass and improved body composition (in populations with clinical need for the drugs), these gains have not consistently translated to enhanced muscle strength, physical performance, or overall quality of life.
“Data on the safety and efficacy of such therapies over decades are lacking, creating uncertainty about their role in chronic use,” Roberts says. “while short-term outcomes appear favorable, the cumulative risks associated with prolonged GH manipulation remain a significant concern.”
Remember that I ask each committed Strong to Save person to be a true student or your endeavor, and to only take risks for which you are accountable. Period.
X Factors
As your experiential coach and operating system tester, I am inevitably on the lookout for X-Factors that I use to enhance my healthitude and to help me down-age. I do not suggest your investment in an X Factor item unless I have tried it and experienced a favorable outcome. For this month’s WIRE, I offer my feedback to you about my positive experiences with:
Heat, Vibration, and Red Light Therapy Device or “Sleeve”
TENS electrical stimulation unit and
Vibration Stands
Mindful of costs, I let you as an informed follower to do your own market survey for “best value” items. It is little surprise that a majority of X-Factor items are built offshore, many in a certain Asian country nicknamed “The Middle Kingdom.” Caveat Emptor.
=> A Heat, Vibration, and Red Light therapy “sleeve” or device may look like this model:
This device is great for my elbows, shoulders and ankles too. USB-rechargeable. The varied light wavelengths have different healing properties. Go ahead and make waves!
=> Transcutaneous Electrical Nerve Stimulation (TENS) Unit
These reasonably priced units are USB-chargeable. I have had great success in use of a TENS unit for stimulation and healing.
My acupuncturist used a TENS with her acupuncture needles to promote healing of my Medial Cartilage tear:
I use a Vibration Plate for my personal training with a gent who has a spastic paraplegia. I also use the plate for me 🙂 This link provides some Vibration plate models with different features and functions. I spent about $85 for the plate that I’ve very happy with.
Benefits of Vibration may include:
balance, gait, posture, and motor coordination. Muscle strength and mass may also increase. Some reports suggest that a Plate can mollify fibromyalgia.
Safety first, and don’t invest more money than you afford for perceived benefits of X Factor.
August Haiku
Dog Days of Summer
Sirius crossing our Sky
Autumn draws closer.
Benefits of Exercise
As John Wayne’s character once shared on screen, “Life is tough enough without being stupid.”
And, as I believe, our Universe doesn’t exist to do me any favors.
So, what’s a KABOOMER or GenX to do?
Facing Cancer – Exercise.
Facing ASCVD – Exercise.
Staving off Dementia Related Diseases – Exercise.
Improve Night Life – Sexercise.
Carve out 7-12 extra healthy years – Exercise.
What’s not to Love?
It is my goal to help you learn to immerse and enjoy your “Motion as Lotion.”
Please contact me to build your habitual success to thrive and strive longer than your peers.
First, I offer Ingest More Red – Later Dead as a call to action for anti-inflammatory sustenance.
Now – that color Red explicitly excludes Red Dye #40. I see no reason to add Red dye #40 to Doritos TM – do you? In fact, I see nil reasons to munch on DoritosTM at all/ as I’m more than sorta adverse to ultra-processed foods that inflame us and shorten too many lives.
Red in these clean, anti-inflammatory fruits and vegetables is all-natural!
International Yoga Day 2025
Note the red mufti for these happy folks 🙂
Clicck on over to this September 2024 Healthline Article that offers, “84% of American adults feel the impact of prolonged stress.” You can also get a dozen reminders of why?! Yoga routines are so good for you and me – like stress management. So, enjoy a Cobra pose (this yogi is more advanced than am I!)
or a gentle and soothing Upward Dog asana like this lady:
While we do, reflect on what others have known for centuries –
Tap the warmth and healing of sunlight (yet watch those harmful UV times!)
My sainted Mum advised that early and later-in-day sunlight and Vermont honey were therapies to use and remember!
Healing colors in our natural and man-made environments – look right and feel right with red hues aand tones.
As my healthitude journey progresses, my internal sense and response system is more attuned to colors of nature. our birds and bees, flowers and trees in our season of change. For my mates and acquaintances in our Southern hemisphere, all these thoughts for six more months :-).
Can we combine seasonal change in color to rainbows as healthitude themes? Let’s find out.
If you you haven’t sensed my written and spoken emphases on Vitamin P for plants and ROYGIBV rainbow nutrients – that is my bad. I’m hoping to get the good word to your inbox and attention.
Aha
My savvy acupressurist, a boomer gent like myself, has attuned me to Natural practices used for centuries. Practices that can aid the flow of my Qi (chee) or vital force, and work on my yang /ying balance for harmony and homeostasis. What is a fave color for him? Yup – Red.
Would you hazard to guess which hue is in traditional Chinese medicines heart-healthy? Hit your Jeopardy game buzzer first with your question: “What is red?” You may win a healthy prize to be named later.
Now, red-hued nutrients are only part of my natural Vitamin P and rainbow arguments to feed your head and bodily systems. Yet Red is the first color in our rainbow mnemonic ROYGIBV so let’s start with the letter capital R.
Any chance that you want better blood circulation, boosted energy levels, or intend to address conditions related to your ticker? I am a renewed component of both Seeing Red and Ingesting non-dyed Red nutrients like these.
Red Yeast Rice(can you guess what an ingredient in synthetic statins is?)
Red Tomatoes (gents – the wonderful anti-oxidant lycopene in a tomato is uber-good for one’s prostate gland health). Caught me. A Tomato is classified as a fruit, and other colored tomato colors have plenty of anti-oxidants too!
Beets & Beetroot (Check out my other writings about Doctor Nitric Oxide or Dr. NO)
Whether we chat about infrared saunas, or therapeutic joint wraps with heat vibration, and light features, the waves of red light and near-redlight are well documented for healthy recovery therapies. Another big word to dazzle your healthy friends – – – Photobiomodulation. Let’s give a big shout for Endre Mester, who impacted our world in different ways that his Hungarian countrymates – Harry Houdini and Erno Rubik. As an editorial note, some folks think that Nikola Tesla was a Hungarian. I believe he came to the USA from the Austro-Hungarian Empire, yet he was Serbian by birth. Enough of the history of notables.
Yet, in closing – please think about historical perspectives of “good” Reds for health and “Eat the Rainbow” colors at least 6 times daily.
Stay well past forty,
DF
Postscript: Can I hear an Amen? Let’s celebrate America’s cessation of using artificial red dye 40 in our processed and ultra-processed foods. Why do we feel we need to artificially dye our sustenance? Oh that is America’s deadly way.. Okay that is my intended overstatement. Whether we process and consume less artificiality is an issue I will love to pursue with you
The linkage of Red dye 40 to allergies and migraine headaches is pretty solid. And I certainly wouldn’t discount artificial ingredients’ propensity for gut dysfunction. Shucks, Adam ate an apple, not a Cheetoh TM!
Consuming DoritosTM and TwizzlersTMisn’t a healthy practice to begin with. Adding consensual dysfunction of more artificial stuff to our microbiome isn’t a brainy practice. America – the consensual or Darwinian Inflammation Nation! Oh my!
As a first Hold On matter, yesterday marked the passage of the legendary performer Brian Wilson. Brian was the father of two members of a great female singing group called Wilson Phillips.
Wait, Wait
You likely know of Brian as the creative keyboard genius for that niche group named The Beach Boys. Brian was not an ancient surfer. Yet he had health issues as many of us do as our calendar years advance. I’d love to see what Brian’s Epitaph will read… Could the etched-in-stone lesson read,
“God Only Knows”?
Date Check
Watching out for black cats, let’s converge on several calendar dates. I’ll list them and then we’ll think about those and then we’ll get to the subject of staying well past 40.
Courtesy of our Red, White and Blue
I selfishly wish that many other nations would choose flag colors that are not “our” red, white, and blue-hues. By my count, 29 nations missed the exclusitivity memo… Oh well, the Good ‘ol US of A is still numero uno as our world’s policeman and proponent of freedoms.
Flag Day is this Saturday, June 14th. Please put out your Colors, or other flags like a Gold Star flag if you had a heroic member of your family die in the service of our country.
Or perhaps you and I hoist the state of California flag for those of us living in the Golden Bear state.
But Wait
Also coming up is the 250th anniversary of our US Army’s founding. Yes, I tip my cover, yet the US Navy is mentioned in the Constitution while no other branch of our wonderful armed forces is.
Huzzah! For our US Navy with its own 250 years of loyal service that good ‘ol Navy George Washington insisted upon.
The Whites of Their Eyes!
We celebrate the 250th anniversary of that gallant yet losing stand on Bunker Hill and Breeds Hill against British invaders on June 17th, 1775.
I do not work for either the Charlestown or Boston Chamber of Conmerce, so this is an unbiased suggestion:
On your next trip to the great city of Boston please visit Bunker Hill and Breeds Hill. Our National Park Service has a magnificent display in Charlestown. Count your steps as you climb the famous Bunker Hill obelisk :). Your heart will acknowledge your aerobic efforts!
FREEDOM TRAIL provides a great stroll if the Baaston weather isn’t too hot or rainy in the summer season. Don’t forget your SPF-15 or 30 when you do.
June is Men’s National Health month
What better time is there to talk about the tragedy of American males committing suicide at a lofty and higher rate than do women.
Perhaps our new Health and Human Services folks will figure out some magic to deal with this wastage of American talent. As we hope – please say something if you see something amiss with someone near you!
Summer’s comin’
We’re approaching the summertime. I can tell because our local sunset is now at 8:00 pm, pacific time. In fact, some of you may have taken a walk under the beautiful Strawberry Moon that just graced our June skies. Those of us in the Northern hemisphere’s mid- latitudes start to see longer days for another week until the Summer Solstice.
Let’s be mindful of hydration – like 8×8 consumption – meaning at least 8-8 ounce cups a day. Enjoy appropriate vitamin D exposure too. Being in nature a very healthy thing for heart, mind and body.
Now I do know that folks in the Upper Midwest are experiencing poor air quality due to terrible Canadian wildfires and prevailing winds that are pushing those airborne fire residues southward. Take care of your pulmonary tissues!
However…
I still encourage folks to figure out a way to safely exercise your body even if you step back on aerobic practices to protect your lungs I encourage you to work inside for your resistance training. And always, always work toward better flexibility and stability as part of your no fall insurance policy rider.
If you thought I was going to gloss over that great American holiday – Father’s Day – on Sunday June 15th in the United States – ha, you’re wrong.
Kudos to perhaps the 100 million American males who are called Dad or who are in a position to be a Dad one day.
It’s not an easy job being a dad. This we know in any day and age. But particularly today it seems that dads have to be Masters of so many things in parallel fashion.
Dads. get in a wonderful workout. I suggest that you don’t wash the car. Don’t do any big chores on your special day. Just my counsel…
Self Care Reigns
Rather, loosen up that Bod with a World’s Greatest Stretch, or WGS for short. Here’s a depiction of an uber-fine movement!
Then, I recommend a long slow distance swim in the pool, or a spin on the exercise rower or on a bike. Or take a long walk, perhaps as a little ruck up a hill to get that heart rate elevated. Then, Dad, you can come back down to your surprise gifts from your kids or main squeeze.
Stay well past forty,
DF
ps. See – I did not offer a dad joke or a dad bod joke. There are certainly many out “there” for you to consider – with or without AI help.
Today, in addition to being a ‘ol college roomie’s birthday, marks the 50th anniversary of my Graduation from America’s Naval Academy.
We were sailors then, and are salty veterans now. We had 801 Graduates in our exceptional class on June 4th, 1975. Four years earlier, 1330 young men raised their right hands and made their solemn oaths to protect and defend.
Yes, that is an uncovered me at the right side of this polaroid picture, with a botttle of bubble in my right hand, and with “Ensigns’ “butter bars” on my shoulders. As a newly commissioned officer, I had a monthly pay of $666.00. Those were different days, with Vietnam just evacuated and with a Red Storm Rising in the Cold War. I was in love, yet not yet married to a saint who has tolerated me for 49 years of marriage.
Wayback then, I had just received two awards in addition to my B.S. Diploma. I was a co-recipient of the Rusty Callow Award for Navy Crew. I was one of 7 recipients in my class for “Outstanding Student Athlete” status.
Those were meaningful service recognitions that stick with me to this day.
What does the next half-century 🙂 look like for this 1975 college graduate?
Heck if I know. After all, predictions about the future are hard to make, according to Yogi Berra.
I intend to keep on truckin’ as long as I am able.
A third non-fiction book, to be released this year, is one goal that I will crack a bit more bubbly over.
Stay tuned for more sharings of my big KAHUNA effort – to Keep America’s Healthspans UNAbated. Yes, we can. There is no affordable alternative. TINA.
Stay tuned, keep using motion as your very good medicine, and commit to a thriving and striving campaign as did I.
This device is great for my elbows, shoulders and ankles too. USB-rechargeable. The varied light wavelengths have different healing properties. Go ahead and make waves!
