Thank you for reviewing this open message to many, many backers who have voted in this year’s Mr. Health and Fitness competition, and /or have donated to the Mr. Health and Fitness-designated charity.

May I re-share my convictions?

What fuels your passion for health and fitness?

My passion boost is (sadly) the millions of unhealthy Americans who can benefit from a lifeline like mine. 

• My proven 7s.fit process to thrive and strive is dedicated to them and their journeys..

It is my nature to tackle complex issues, such as healthspan and longevity, to help my clients and followers succeed. 

My three specialty books and scores of weblog posts are sweat-based and science-backed to help them and you. 

My personal experiences as a Master’s champion underscore my art of the possible with GenX and BOOMER followers. Yes, we can change the trajectory of PREVENTABLE Diseases with motion and clean, lifestyle sustenance!

What’s your favorite way to train or stay fit?

Fifty + years of elite athletics, and lifestyle lessons taught me that a successful Dolce VITA stems from progressive Volume, Intensity, Tempo, & Adaptations. 

✓ My favorite sport is rowing. Yet rucking, road bicycling, swimming & good-old functional training with heavy stuff complement my lifelong passion for guiding others. 

It is vital to enjoy what I do to improve my “healthitude“. 

Only sexercise and Grandpa activities are as fun for me as mentoring others & competitive rowing.

What would you do with $20,000?

I will charitably donate it all to non-profit causes that Mr. Health and Fitness acknowledges. 

✓ I never want money to impede the efforts of committed Americans who want to improve their physical bank accounts.

 It would be a true honor to contribute that treasure, plus my time and talent as a Master Fitness Trainer, KABOOMER role model, and coach to the emerging Big KAHUNA project. Thank You.

Please Stay Tuned!

As a refresher; I was sought out for the Mr Health and Fitness 2026 Invitational competition in January. About 700 dudes agreed to compete.

Sure it might be nice to get featured in Muscle and Fitness magazine. 

And sure, the prospect, however slim, of getting to the Podium as the Lone Survivor in a long competition can be appealing.

Yet, I accepted this competitive offer because my Big KAHUNA movement can always leverage donations, such as these prize monies.   

In my third act,  I am all about giving back and fortifying this pro bono platform to Keep America’s Healthspan UNAbated.  America’s Glothic habits are costly and deadly! 

Yup, Gluttony and Sloth, as two original sins are a big part of bulging waistlines, polypharmacy, and of living a bit longer but certainly not better.

Together,  we can do much better!

Stay Well Past Forty!

  Koach Dave

Ps. (1) The next round of the competition begins on March 9th, 2026.

I will be honored and truly grateful if you cast your Ballot for “Doc” Frost.

(2) Please join the Big KAHUNA movement.

Just contact Well Past Forty LLC @ info@wellpastforty.org